seo
Day
1 (legs and tail).
Free barbell squats behind the neck (Maximum Shred) 4 sets of 8-10
reps (in all exercises when they reach the top of the repetition, UP WEIGHT).
Deadlift with open bar: 4 sets of 8-10 reps.
Quadriceps Extensions: 4 sets of 12-15 repetitions.
Hack Squat and Press: 4 sets of 6-8 repetitions.
Day 2 (back and shoulders).
Milestones dumbbell: 4 sets of 8-10 reps.
Milestones closed pulley: 4 sets of 8-10 reps.
Seated Dumbbell Military Press: 4 sets of 8-10 reps.
Dumbbell Lateral Raises: 4 sets of 8-10 reps.
Day 3 (rest of the weights) (cardio intervals speed).
Day 4 (chest and arms)
Flat chest barbell 4 sets of 8-10 reps.
Incline Dumbbell Chest 4 sets of 8-10 reps
Copa two-handed triceps dumbbell for 4 sets of 8-10 reps.
Biceps curl with dumbbells for 4 sets of 8-10 reps.
Loop biceps curl 3 sets of 8-10 reps.
Triceps Pushdown pulley 3 sets of 10-15 repetitions.
When going to a restaurant, many-especially the women trying to find the
healthiest option and "light". Let's start called healthy Maximum Shred because it
can be a relative term, as there may be quite dense dishes but full of healthy,
natural ingredients, they end up helping weight gain; and there may be others
with less calories but composed of processed and artificial foods like diet
soda, hams package or sugar cookies. And I know that most of the weight you seek
care when they seek menu salads in Maximum Shred restaurants. As most is deceiving. Let's see
why.