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This concept is valid when using relatively light weights and high reps for muscle stimulation, as the joint and tendon stress is small, and therefore bringing a muscle through a longer distanceEREMAX
each rep will not result in adverse consequences. Yet, for bodybuilders who are aiming for maximum muscle building, and decide to cycle low reps and heavy weight with higher rep workout sessions, full range of motion for certain exercises can actually boost the risk for injury and discomfort, especially in relation to joints, which experience substantial strain when they are trained under heavy stress in a full range of motion environment.
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