Weight Loss Tips
The
following moves should be done in 10 to 15 repetitions to make a difference
with the cellulite on the thighs and butt. Dumbbell squats: With feet apart
matching the width of the shoulders, hold the dumbbells on your sides. Bend the
knees with the back straight as though you are sitting and stand back up.
Repeat this for several minutes. Lunges: Hold the weight and step one leg
forward bending the knees. Shift the weight to the leg and lower the body until
the knee is almost touching the floor. Push the leg back and stand tall, then
switch legs and do the same. Dumbbell step up: You can use a bench for this
move. Standing with the weights at your sides, step onto the bench pushing the
leg muscles and the hips and repeat shifting the moves from one leg to the
other.
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