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The fact of the matter is that DHEA has certain advantages, but it must be used with caution. The side effects seen some people when used incorrectly. Therefore, educating about the pros and cons before starting it to gain muscle or lose weight.

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Creatine, a natural source of energy used for muscle contraction has already received an alternative called creatine ethyl ester (CEE). Creatine is produced by the liver, pancreas and kidneys and nutrition source for the construction of the creatine in the body and is fish meat. Vegetarians have a lower amount of creatine in your body because they do not eat meat or fish. Our skeletal muscle creatine stored and used when doing physical activities. What is not used during physical activity is used by the heart, brain and other tissues in the body. Muscles generate energy at a much faster rate when nutritional supplements such as creatine or EEC is used.

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