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Many people are struggling to get rid of their body fat for good and to stay healthy. With so many different diets, workout machines and exercise plans available, you will never know which ones works. The real aim in lean and fit training is making the fats go for good while maintaining a lean and healthy body and let you work in your own pace.
The essentials of lean and fit training
1. Don't be tempted to get into a fad diet. You might lose a few pounds but you'll gain back the weight and more later. You have to be consistent if you have to lose weight and keep it off.
2. It is recommended that you eat 4 to 6 small meals throughout the day. This way, your metabolism will always be working. Missing a meal will mean that your metabolism will slow down and your body will store more fat. You also need to eat fruits and vegetables because they contain numerous vitamins and minerals that are important to our body.
http://brainammofacts.com/