Energy Complex
System you know gently starting that Energy Complex and then pressing further with that once that becomes your habit and stress so a hundred minutes of stress relieving exercises so that could be learning to meditate for you know minutes a day that could be getting massaged that could be even yoga some restorative yoga that relieves stress it could be reading or knitting people just don't understand the stress response in our body and we are in horrible environment at this point right they they estimate even just the lighting in most of the large you know big-box stores is .
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