Legion Pulse
without
weights simply do with bodyweight practices but here we go generally reps hey
we're going to begin off with squat coral press spot coral press and we're
going to do 15 in these dumbbells to your side Legion Pulse show is back chin-up mid-section
out ensure you're not slouching you want to be similar to this will be similar
to that here we go fifteen coming down haymaker additionally fundamentally I'm not
twisting I want to be right here slight hunch down Press that warning how of
this evening no doubt ape 3 up for better believe it cushion at six pitiful
more than half we didn't however now 5 Mar of phoebe three mice consider this
implies .
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