Do Electrolytes Break a Fast
California Gully, VIC
Electrolytes are essential for various bodily processes, as you’re likely aware if you’ve been acquainted with them. Such vital nutrients are necessary for our survival. Our normal processes get hampered when we may not have sufficient electrolytes, which has several negative adverse effects.
You are currently practicing fasting, and it has sunk into you that you should only consume water during fasting. Based on your perspective, it could be entirely accurate. Electrolytes are necessary for hydration and can be included in one’s fasting period.
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