BarbGar

Snore B Gone Try something other than sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Natural sleep aids, such as melatonin, are much safer. Ask your physician about sleep aids that won't also affect your breathing.You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles are strenghthened they will not block your air passages.

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