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Simply,
without the need glycogen, stored in our muscles, in my point of view, the
performance will crash. This element helps to retain water, being a vital
condition for the exercise at high intensity and performance practice.
Protein and Strength Training
While endurance athletes are True Cambogia easy to convince of the need for carbohydrates in
your diet is not the case for strength athletes where carbohydrates should stay
high and moderate protein. Of course, for both disciplines, fats are essential.
The rooted thought of "abuse" of the protein is motivated by:
"A more protein more muscle"
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