Sciatique SOS

A pinched sciatic nerve can be caused by isthmic spondylolisthesis when a vertebra is dislocated, causing strain on the surrounding muscles. When a vertebra has been dislocated or damaged, it is first suggested that one rests for a few days, so as to avoid stress or pressure on the spine. Anti-inflammatory drugs and painkillers can also be taken as well as an epidural injection. Exercise, strengthening and stretching may also help rehabilitation of the muscles around the damaged vertebra, relieving pressure off the pinched sciatic nerve. Depending on how badly damaged the vertebra is, a sciatica remedy can include surgery to move the vertebrae off the nerve it is compressing.

More natural sciatica remedies http://sciatiquesoslivrepdf.com/ include elderberry juice or elderberry tea, to relax muscles. Garlic or garlic supplements are also recommended along with vitamin B which can be found in spinach, bananas, bread and some types of beans, among others. While pain can be relieved temporarily in terms of sciatica, the cause of the pain needs to be targeted. Sciatica remedies that try and target these causes are the most helpful and permanent remedies.