Weight lose
Reach
wherever you can feel a great stretch in the back of your hamstrings good and
slowly still early come up been coming-out this what we're going to come down
to a downward facing dog lifting your hips up and your chest down coming
forward and down into Cobra going to keep our hands by our side adjust puts you
right up stretching out your abs now going to come down we're going to ALL NATURAL FORSKOLIN roll
over onto your back extending your legs and arms straight over your head take a
deep breath sleep good bring your right me to your chest left leg extended make
circles with your right but other direction take that me and bring it over your
left said trying to keep your right shoulder as grounded on for as possible and
release come back to center switchless right like expense left me comes into
your chest circle your but.