https://mumybear.com/rapid-tone-diet/
Rapid Tone Has this happened to you? You see a chocolate bar in a magazine, so you take a walk to the nearest vending machine. Or you're in a movie theater, and the smell of popcorn drives you to the concession stand. These triggers are hard to handle. What can you do?Try to understand what events or circumstances led to overeating.
https://mumybear.com/rapid-tone-diet/
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