Health
Purefit Keto Diets like the Atkins diet, the South Beach diet, and the Zone Diet all recommend restricted intake of carbohydrates, but allow liberal amounts of protein, including protein derived from animal sources. Generally, these diets limit the overall amount of carbohydrates, and/or teach you to tell the difference between "good" and "bad" carbohydrates. Bad carbohydrates, which are forbidden, include white flour, white bread, and white sugar. https://mumybear.com/purefit-keto/
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