testadrox

Below are the five biggest and most persistent myths about protein are described. Finally describes when, what and how much protein you testadrox should eat. Also, the usefulness of creatine and leucine is explained. Myth 1: You need to eat lots of protein to grow muscle Bodybuilders often eat less than 3 to 4 grams of protein in their diet per kilogram of body weight. However, there is no scientific evidence that a protein intake greater than 2.0 grams of protein per kilogram of body weight, muscle mass does grow more than one protein intake in people between the 1.2 and 2.0 grams of protein per kilogram of body weight training course.

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