Pilates Nation

100 Overton Road, Williams Landing, VIC 3027

1300 034 370

Craig Curtis

https://www.pilatesnation.com.au

Pilates Nation was established in Williams Landing, Victoria to offer high quality Pilates Instruction. With a combination of small class sizes of no more than six participants and professional grade STOTT Pilates equipment, Pilates Nation aims to give you the best Pilates exercise for your time.
With a range of classes available including group reformer classes, group tower classes, both which have a max of 6 participants, small group classes between 2-3 participants as well as private and personal Pilates training, our instructors goals are to help you specifically.
Our small class sizes allow a tailored Pilates routine to help improve your individual weaknesses and build on your existing strengths.
Pilates helps improve core strength, overall muscle tone, flexibility, balance, strength, posture as well as your personal mental awareness of your body. With a focus on breathing throughout your workout, Pilates also is a fantastic way to relive stress and centre your thoughts and mind.
Using the best STOTT Pilates equipment and focusing on your own personal growth through small group sizes, Pilates Nation will help you achieve your fitness goals.