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Diet and Exercise: These two usually go together because they complement each other. Diet involves eating nutritious foods that are low in calories. Exercise is physical activity to burn calories--this could be from walking to mountain climbing. Consistency is of the essence with these two methods, and it usually means a lifetime commitment. It takes much time and effort. A strict program is required. It is easy to regain weight lost or more weight. How often you are into a few weeks, or a few months on that Outback Belly Burner program--this is going to be the one! Then that juicy steak or delicious chocolate cake tempts you. Before you know it, you are on a setback again. This could be an endless, struggling cycle--not to mention very frustrating.
Dieting correctly will make you lose fat however doing so correctly is where a lot of people fall off track. Many people believe that to lose weight they will need to starve themselves however this is false and will not help you lose weight. If you starve yourself your metabolism will stop and your body will no longer burn off your body fat.
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