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Opti farms keto Tips for the better result Stay hydrated Always drink lots of water to keep yourself hydrated Water flushes out toxins and waste from the body Eat enough fruit and vegetables Fruits and vegetables are enriched with the abundance of vitamins mineral and proteins that are incalculably useful in nature for your health Do not skip your meal Skipping a meal can cause a slow metabolism rate So you should never skip your breakfast and always go for healthy food Avoid fatty food People are now days depended upon unhealthy and processed food which bring a sinister effect on your body So always avoid unhealthy and junk food Avoid alcohol Alcohol makes the dexterity of this supplement void Some always avoid alcohol and other surgery items.