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Opti Farms Keto Therefore, you can invest money in something more serious. At first I wanted to buy an ellipsoid (he is a cross trainer or an elliptical trainer) - the most effective and least traumatic of cardiovascular machines. He is the most bulky (it will take at least 2 square meters, weighs 80-100 kg). However, this simulator is good for those who want to simultaneously burn calories and train the upper body (moving special levers), but this is not necessary for me - I still did not intend to part with my favorite push-ups, but my legs would be stronger. The exercise bike did not suit me categorically, although it takes up much less space. For my taste, pedaling at home is really quite melancholy, such a device will quickly move into the category of hangers. And I'll get a hanger cheaper. She stopped at the end of the treadmill - however, for those who are overweight, it is not suitable because of the serious load on the joints. I chose the track electric, because the mechanical canvas will have to scroll by itself - with their feet during the run, and this is fraught with failures and a fall. Let the canvas draws an electric motor, and I will change its speed and angle of inclination with buttons, as if running uphill or downhill. Now I get maximum pleasure from home workouts! Well, do not let myself get better. CONCLUSION it makes no sense to start home fitness with the purchase of a simulator! For starters, look into yourself - how often will you use it? To do this, it is worthwhile to start more simple trainings and buy a simulator only when you feel that you really need it. Commented Marina FAKTOROVICH, two-time world champion in fitness, personal trainer of the club "Marcus Aurelius" - Video courses and exercises from magazines are good because they are almost impossible to damage your muscles or your heart.