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On the other hand, fat is the richest source of calories. It contains 2.5 times more calories than carbohydrates. Studies have shown that the body uses eight times more calories to metabolize carbohydrates than it does to burn fat. So how do you choose one to follow? A low-carb, high-fat diet or vice versa. Research has shown that Bio x4 they have a sustainable weight loss on the individual must choose a diet that suits your food preferences, lifestyle and medical profile. The only decisive factor is that the calories in must be less than the thermal calories! For you to efficiently melt the excess weight must find a diet program that suits you best. Other important elements of the diet is balance, moderation and variation. It must be taken very carefully to include essential nutrients and other essential items necessary for the proper functioning of the body.