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Muscle gene report done it may be a few dollars yeah said learn your body you know if you're not going to do you Nitro X Proseries report but do it right in do it in a systematic approach so if you got to do heavyweights five by five then do that for like six weeks strict consisted evaluate the results then you switch to high-volume do that for another six weeks evaluating compare results you need to learn your cell any to see same thing with %uh nutrition evaluate how your body responds in the handles everything that you’re feeding.
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