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Most fitness workout programs cannot put together lose fat and gain weight together. Ask a trainer about what kind of exercises are best, what kind of diet you should have and how often you should be at the gym. There are two types of whey proteins; concentrate and isolate.This includes movements like squats, dead lifts, chin ups, dips, overhead presses and rows. When you don't have enough carbs intake, your body will also produce less energy. You don't have to go the complete low-carb route, but eat some protein (or drink a glass of milk) with every meal.A diet based on low fat, natural foods, which have no preservatives or other damaging ingredients. Primal Factor Creatine will increase your strength and both will help aid in recovery. Among the many diets advised, your program requires a high protein and carbohydrate based diet so that the muscles get the maximum building blocks along with the energy to utilize it. It is your job as a bodybuilder to find out what your body can handle.