Melbourne Centre for Mindfulness

Melbourne Centre for Mindfulness teaches Mindfulness Based Stress Reduction which is founded by Jon Kabat Zinn – a Professor of Medicine Emeritus and founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine.

 

1. Mindfulness Based Stress Reduction (MBSR)

2. Mindfulness in Medicine 

3. Mindfulness graduate practice groups.

Mindfulness Based Stress Reduction (MBSR)

MBSR practices exercises that fosters awareness, acceptance and compassion towards their own internal experiences including thoughts, emotional states, body sensations and behaviours. 

Mindfulness in Medicine offers opportunities for medical practitioners to apply mindfulness in the care of themselves and their patients. 

Graduates of the Mindfulness in Medicine course can join the session of certain courses. 

Call us at 0490 502 146.