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Meticore Reviews sides bring that left leg over top of that right make sure that right leg stays straight and reach down touch those toes you almost done this next one you might need to lean up against a wall or shoulder height make sure that elbow stays relatively straight you don't want them completely locked out but you want them pretty nice and solid don't want that elbow Bend a whole lot as you get tired those elbows we want to bend a lot those arms we want to come in a lot closer to your body makes it a lot easier for those shoulders so try to keep those arms at a full extension you and just one more repetition and let it relax all right it's going to move on to the next one the lunge with a row kick back go ahead and get ready and begin there are three separate motions with this one the first one's a lunge just stepping forward with one foot getting down nice and low that rear legs gonna stay nice and straight lean forward with that chest and then you're gonna start into that row motion that second motion gonna pull those arms straight up towards you pulling those elbows back behind your ribcage as far as you possibly can until those