WMHI Mental Health Solutions
Creating Personal Resilience elearning course is designed to help you develop a range of personal resilience strategies, well beyond your average self care activities by drawing upon the latest scientific research within the fields of neuroscience, positive psychology, and transactional analysis.These self reflective activities, based on mindfulness, cognitive behavioural therapy, and coaching methodologies will support you to build emotional resilience and stamina to handle the stresses and challenges of a high pressure environment.
Contact Us:
Workplace Mental Health Institute
3 Spring Street
Sydney, New South Wales 2000
Australia
Ph: +61 28935 3885
Email: admin@thewmhi.com
Website: https://thewmhionline.com/course/creating-personal-resilience