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Mega Keto On this type of diet, you will lose the water weight, but you will probably lose a couple of pounds of actual fat, too. Average weight loss on this diet is usually between 4 and 12 pounds. Again, the weight will come back on this diet also, but probably at a slower rate. It may take a week or two to gain all the pounds back if you go back to your regular eating habits.
https://www.bluesupplement.com/mega-keto/
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