http://www.appleofhealth.com/max-trim-fx/
Step like your hip looks up here almost like you're stepping Max Trim Fx out Allen okay and then when you step out drop your back knee down I don't like lunge super-hard forward with your foot your right knee so when you're going seven you're like this once you plant this you made it like you want drop your back knee down then press through both and wherever you want to emphasize obviously the more you press through the front squeeze.
5 out of 5 from 1 reviews