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There are several advantages to HIIT. Firstly, the amount of time that is takes you to do the exercise is about 40% less than your normal cardiovascular workout time. This enables you to get the exercise done in about 30 minutes. Another advantage is that your body will continue to burn calories long after your have completed your workout, unlike a normal cardio workout where your body just Max Peak XL burns calories during the exercise and for a short time after.
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