helensheeley2
Max Healthness general, supplementing with this vitamin is a good idea (13Trusted Source). Vitamin D is important for many bodily functions, including facilitating the absorption of calcium, a nutrient that could be lacking on a ketogenic diet, especially in thv Max Healthness ose who are lactose intolerant (14Trusted Source). Vitamin D is also responsible for supporting your immune system, regulating cellular growth, promoting bone health and lowering inflammation in your body (15Trusted Source). Since few foods are good sources of this important vitamin, many health professionals recommend vitamin D supplements to ensure proper intake. Your doctor can run a blood test to determine if you’re deficient in vitamin D and https://maxhealthness.com