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If that was the case, how come bodybuilders like Lou Ferrigno and Arnold Schwarzenegger stand above six feet? They started lifting weights in their early teens and still managed to become so tall. Let's understand what some fitness and health care institutions have to say about all this. The National Strength and Conditioning Association (NSCA) is world-renowned nonprofit educational association that specializes in strength training, injury prevention and fitness research. When asked Spartagen XT  about the effects of weight training at a young age, the NSCA did agree that lifting weights may damage growth cartilage but also said that most training injuries occur due to excess repetitions, improper lifting techniques and lack of expertise.

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