Creative Minds
Man
I'm really glad that the house question final question for you idea how to do
with muscle preservation okay so %ah there was a bunch of things that you
recommended that we do but whether 5 times in order to preserve muscle observe RevTtes one of those things how much of an impact they have on preserving muscle for
this didn't do that why about so that so I would say one don't die too fast
go-slow what does that mean dose of call feel like I said no more the one
percent per week on average ever other body weight I enough protein field to
hit the thresholds I talk about to me for most people thirty forty grams of
protein for four to six meals per day is going to be more than enough show I am
make sure you don't get too aggressive with your calories yes you soon doe due
to its low intensity cardio yeah and just be patient me that's that’s that’s
all that's keep training hard training hard you know more help you preserve
that muscles well don't know what that means that the items have training yeah
well.