Lunexia Sleep Aid
Sleep aids: - Don't drink caffeine within eight hours of bedtime - Do something relaxing like reading a book or taking a warm bath before bed (instead of watching TV or using your computer) - Try doing yoga before bed if you're able This will relax you and help ease you into sleep - Look into all natural sleep aid supplements like Lunexia Sleep Aid or Valerian Changes in the environment you sleep in might also make a difference in your sleep patterns For example make sure that you're not getting too much light in your bedroom at night Noisy dogs or neighbors are extremely annoying but can be blocked out with earplugs or a white noise maker Finally train yourself to think of your bed as only a place for sleeping and sex.
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