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Limits carbohydrates and if you consume, do it early, eat lean protein to promote muscle development and fat burning, and includes unsaturated fat to feel full longer.
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Drink at least do liters of water during the day to remove excess fluids and avoid alcohol only provides empty calories. Follow a diet low in sodium.

Eat more fiber amount as a diet low in fiber can cause bloating and extra kilos around the middle; consume fresh fruits and vegetables.

Reduce the intake of carbohydrates and sugar, and stops consuming sugary foods and drinks, such as cakes, cookies and soda.
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