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This may contain more calories than in water or tea, but they contain many vitamins and other nutrients that your body needs, even when you are losing weight. They also contain a lot of fiber, so you get a full feeling of relatively few calories. The smoothies that you make yourself are especially healthy. Smoothies that you buy in the supermarket or in the hospitality industry generally contain just as much fruit, but you have a good chance of adding ice, sugar or sweeteners.
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