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Gluteus maximus comes into play in shortening contractions consisting of the act of standing up, squatting down, bicycling or swimming as the hip and thigh actions backwards (hip extension), and many others. Laura Ingraham CBD Gummies
Laura Ingraham CBD Gummies Although those moves give a boost to the gluteus maximus, the fact that there are reciprocal actions of hip extension into hip flexion that requires its lengthening contraction, makes it prone to damage.

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