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Keto XP Determining here will be the type of activity and the type of structure of the human body. There are three main types, here they are: ectomorph. This structure is characterized by natural thinness and angularity. Such people are distinguished by narrow shoulders, a short body and long limbs. Subcutaneous fat is practically not observed. Ectomorphs consume calories Mesomorph has a developed muscular system. People with such a structure have wide shoulders, a long body and physically they are quite strong; endomorph is characterized by a rounded or pear-shaped body. The neck is short, the face is round, the hips are quite wide and there are large reserves of fat in the waist area. In a person with such a structure, he uses an inactive metabolism and calories 6-8% slower. Of course, doing at a slow pace or just swimming with a special pad, you can’t count on losing weight. The weight of a person, of course, is important, but in order to maximize calorie consumption when swimming, you need to choose the right style, and even better a combination of them. A successful workout is one during which the active load alternates with relaxation on the surface of the water. For example, start the free style swim to warm up, then go to active swimming for 15 minutes, then just 5 minutes to lie on the surface of the water. In one workout, make several repetitions of the entire cycle and complete it with a calm swim. How many calories are burned when swimming in the pool? Swimming at a slow pace for 60 minutes at an average speed of a person spends about Energy consumption can be increased to if you develop a speed of.