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keto fast 700 mg makeup his physiology he can have a few extra things like that in his diet that I just cannot have for I both have a huge chopped salad as our main meal for one meal a day and we've been doing that since 2013 that was a concept that we learned from dr. Fuhrman who says you know salad is the main dish and we do add starch to it where whether it's beans or rice or a potato or quinoa we add starch to it because the vegetables are only a hundred calories per pound and even though our salads are at least a processed foods if you're eating bread look at the sodium that's in a slice of bread look at the amount of sodium that's in the crackers that you're eating or if you're buying vegan processed prepackaged foods look at the amount of sodium that's in there and look at the amount of hidden sugar and look for the oil so it takes about 30 days to neuro adapt when you decide to give up salt and at first food is going to taste flat to you without the salt then you can trick that up a bit there's you know different things that we like to use and