Keto Drox

Keto Drox:  START by changing to diet soda, caffeine free and substituting filtered water gradually. That alone can save you hundreds of calories. THEN make your next selection. Another example would be to substitute three gram fiber wheat bread for white or low fat milk versus regular. Little by little you fill within the slots with the "right stuff" there's little area for the "dangerous stuff." It can create you're thinking that before you put one thing additional in your mouth that is not on your log. I am not saying that you do not eat. You'll eat three little meals on a daily basis with a healthy snack in between. It sounds sort of a ton however I bet you will realize that your caloric intake is a lot of less then you think.

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