CharMar
Just Keto Diet Find other things you like instead of just food. A lot of people love to cook, which translates into more eating. This is OK. Eating and cooking should remain an important part of your day. You must not think of food as sheer entertainment. Try getting a hobby that will encourage you to be active.Do not skip meals. You may think this will help you drop weight but it can actually make you heavier. Even if you aren't hungry, eat a little something anyway.
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