Alpha Limit
Alpha Limit It
is always important to use a good fit at the gym, but being obsessed with
perfect form is an entirely different matter. If you are always trying to perform
each exercise perfectly, following a textbook, really going to increase your
chances of injury and simultaneously decrease the total amount of muscle
stimulation you can achieve. Remember that we are not robots! It is very
important that you always move naturally when you exercise. This could mean
adding a very slight influence on his back while performing bicep curls, or use
a little boost from the body to perform barbell. Aflójate yourself a bit and
move the way your body was meant to be moved. Obsessed with perfect form
actually work against you and not for you.