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In general, training with a fatigue resistance produced between 8-12
repetitions works well for most individuals. That does not mean Alpha Rush Pro that you can
give after the eighth repetition or 12 - which means there is no way that you
can get the 13th.
If you can get 13, then the resistance is not sufficient. Do not forget to
include cardiovascular conditioning in your fitness program, in addition to
their strength training.
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5 out of 5 from 1 reviews