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Curls
If done using dumbbells or barbells, curls represent one of the exercises, most
popular most common arm and effective "ever invented." Alpha Rush Pro Perfect for
developing and training the biceps curls can be made from a variety of
positions and angles. A traditional curl is done in a standing or sitting
position, with dumbbells of weights that can be lifted while maintaining proper
form.
With a dumbbell in each hand, arms at sides, slowly bring the weights at chest
level. Hold the weights at least two seconds before slowly Alpha Rush Pro lowering them to
their starting position. A typical curl routine involves 2-3 sets of 10-15
repetitions for each set.
Alpha Rush Pro - Read Warnings and Recommendations | http://www.hits4slim.com/alpha-rush-pro.html
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