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I hope yours wiped-out as I am I'm ready for a nap tonight well shade and shag pad let's begin with the great warm up take deep breath and oxygen and miss out on the streets yeah another deep breath energy L Jack Taylor March down okay starred fun workout you burn calories tone muscle shape up from head to tail Paul muscles Muscle Rev Xtreme of the body do the best thing you yeah take a walk back he Chandelle time that just walking work that's it I think used a great way to warm up and time complete workout black like Mark and killed good loop you sometime idea part walking out now energy locket challenger me line ship shoulders recent open up the check take now open will be shot card ready to take it with my pillow and mom and Bell were.