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Apx Male Enhancement Get enough rest. Your body grows outside of the gym and spending all your time in there will be detrimental to building new muscle. If you are working to a high enough level/intensity when you are in the gym your rest days will be very important. As a general rule I would not go to do the gym more than two days in a row. Again if you are working to a high enough intensity your body should intuitively tell you that it's time to rest. This is the one of the muscle building tips that seems to be ignored the most.

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