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Using Grounding Exercises to Combat Anxiety

Los Angeles, California, United States, Los Angeles, 90001

Grounding techniques help anchor you in the present moment. The 5-4-3-2-1 method involves naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This simple exercise helps distract your mind from anxious thoughts and brings you back to reality.

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