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The Science Behind Progressive Muscle Relaxation for Better Sleep

Los Angeles, California, United States, Los Angeles, 90001

Progressive muscle relaxation (PMR) involves tensing and releasing muscle groups to reduce physical tension and stress. This technique lowers anxiety levels and prepares your body for sleep by promoting a sense of relaxation. Start from your toes, gradually working up to your head, focusing on each muscle group. PMR is a practical tool for easing insomnia caused by physical or mental tension.

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