The Role of Nutrition in Managing Anxiety and Insomnia

Los Angeles, California, United States, Los Angeles, 90001

What you eat plays a crucial role in managing anxiety and insomnia. Certain foods can help calm the nervous system and promote better sleep, while others may worsen anxiety or interfere with sleep. In this article, learn about the best foods for alleviating anxiety and insomnia, including magnesium-rich foods, herbal teas, and sleep-enhancing vitamins. Explore the connection between your diet and mental well-being, and how proper nutrition can aid in anxiety management and better sleep.

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