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Overcome Anxiety and Insomnia with Relaxation Practices

Los Angeles, California, United States, Los Angeles, 110009

Relieve anxiety and insomnia by prioritizing relaxation before bed. Deep breathing, progressive muscle relaxation, and warm baths help you unwind. Avoid screen time and caffeine in the evening, and practice gratitude journaling to ease worries. These habits build a foundation for restful sleep and reduced anxiety.

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Natural Remedies to Overcome Insomnia and Anxiety
Healthcare in Los Angeles
lifestyle, reduced screen time, and relaxation techniques can help you manage anxiety and improve ...
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