Natural Ways to Combat Anxiety and Insomnia Together
Los Angeles, California, United States, Los Angeles, 90001
Anxiety and insomnia often go hand-in-hand, but you can break the cycle. Practice stress-relief techniques, maintain a consistent sleep routine, and avoid late-night stimulants. Incorporate soothing activities like aromatherapy and gratitude journaling into your evenings to reduce anxiety and improve sleep quality.
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