Mindful Eating: Watch What You Consume Before Bed
Los Angeles, California, United States, Los Angeles, 110009
Avoid caffeine, heavy meals, and alcohol close to bedtime. Opt for light snacks if necessary, such as a piece of fruit or herbal tea, to promote better sleep.
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Health in Los Angeles
Spend 5-10 minutes in mindful meditation to clear your mind of racing thoughts. Sit quietly, focus ...
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